Lie down in Shavasan posture, keeping your hands on the ground with the palms facing upward, towards the sky. A gap of 1 foot should be maintained between your feet. Keep your eyes closed and preferably, an eye shade, handkerchief or a piece of cloth should be used to cover your eyes completely. This is to avoid disturbing factors such as light, insects, etc. from disturbing your concentration.

Place your neck, hands, torso, waist and limbs in a comfortable position so that you will not need to adjust them later due to any discomfort or pain. Keep your eyes closed till the end; use a cloth if needed. Your breathing should be normal and rhythmic. Stop all movements in your body.

Now, leave your body on the ground. Watch it from a few feet above and observe it lying calm and still. It is such a strange feeling! You are awake but your body is lying down below. It is like looking in the mirror. Look at your own body from head to toe. Look at your head. Look at your face. Observe your neck. Observe your shoulders. Watch your arms. Watch your hands. Watch your chest. Look at your stomach. Look at your hips. See your thighs. See your knees. Watch your feet. Observe your entire body from toes to head.

Your body has now become transparent. Look within your body. You are able to see the various organs functioning within your body. You can see your heart pumping blood. The blood is running in the veins and arteries throughout your body. Your lungs are breathing in and out; their muscles are expanding and contracting.

Your body is in perfect health glowing with light & positive energy ray Physically & spiritually you are feeling rejuvenated.

Now, resolve firmly that you would like to meet God today. Pray to your Spiritual Master for his Grace, to enable you to fulfil this resolution. Also, resolve strongly that you will stay attentive and not fall asleep.

Imagine that your body is beginning to fly. You are experiencing this in your subconscious mind. Magically, you are lifted off your feet and you are now rising up in the air. Look down and see the people lying in shavasan on the floor. Soar up, watch the clouds roll by and you roll with them. Keep climbing higher and enjoy the silence. The vast expanse of mother earth, the never ending sheet of clouds and the surreal horizon. Your city now resembles a match box from above. The glowing sun washes your face with its gleaming rays. Your flight intercepts the path of birds, who are amused to see a unique creature emulate the flight of Icarus. Smile at the birds and continue to fly. It is such a perfect day and it is now imminent that you are going to meet your beloved and revered Guru.

Imagine that you have now reached the Divine abode of Golok. Like a beacon on an abandoned coast, Golok illuminates everything in all directions. You enter inside, anxious to see the sights. The Divine Yamuna flows majestically through lush green fields and serene ponds dot the place. Every thing you see is an eternal part of Radha Rani. Even the leaves seem to chant the name of Radha Rani with every breath.

Remember your oath. You had prayed to your Gurudev to help you meet God today. Not too far away, you can hear the melodic sound of a flute being played and it is undoubtedly Shree Krishna The bewitching melody increases your anxiety to meet Shyam Sundar. Your Gurudev is now leading you towards your Soul-Beloved, past the Divine trees. Every tree chants the name, “Radhey Radhey”.

Shree Krishna is holding you in His arms, as He helps you stand up. You are now looking at Him closer than ever, and your eyes fall prey to His mesmerising gaze, melting your heart in an instant. You have never felt this way before and your heart races for your Beloved. very inch of Shree Krishna’s presence overflows with love for His devotees and realizing this fact, you feel closer to him. You are now admiring everything about Shree Krishna. His beautiful blue skin, the peacock feather crown, the little ear rings dancing at His slightest movement.

Unable to resist the temptation, you embrace Shree Krishna. This is the greatest and the finest moment of your entire existence! Tears run down your face, as Shree Krishna consoles you. You feel the biggest of burdens being taken off your chest. The love of your life is in your arms, what else can you ask for? You are now weeping uncontrollably and Shyam Sundar is pacifying you. An eternal journey has now come to fruition with this Divine meeting with God. A lost and wandering soul has now met its true source and eternal companion.

You are now returning back from Golok, and sweep across the skies in a flash. You are descending towards the solar system and you can see the nine planetsrevolving around the Sun. You have now reached the point where you can see planet Earth just as you left it some time ago. Descending further, you are now entering the earth’s atmosphere and rapidly losing height. You can now sight your city, and soon, you can see the spot where your body is lying, unmoved. You can also see others lying next to you, as still and calm as you are.

Slowly, enter your physical body.

Once you have completed the meditation exercise, you will have to come back to your normal state. For this, you have to slowly bring consciousness and movement in your gross body.