Chakrasan
(Wheel Pose)
- Lie flat on you back.
- Gently bend the knees and touch the buttocks with your heels.
- The feet and knees should be about 1 feet apart.
- Keep both hands by the side of your head, with the fingers pointing towards the shoulders.
- Inhaling (Radhey), slowly and carefully raise the body with the help of both hands and shoulders, then keeping the crown of the head on the floor, transfer the weight of the body into the head and bend the body backwards.
- Try to straighten both arms and legs, without any strain and also try to arch the back as high as possible in the last stage.
- Slowly try to bring the hands and the legs towards each other and maintain the balance.
- Stay in this posture to your comfort with normal breathing.
- Then come back to the initial position by slowly lowering the body so that firstly the head touches the floor and then bring the remaining parts down to the floor.
Awareness
On the stretch in the chest and abdomen and the relaxation of the spine and the balance in the final position.
Benefits
Chakrasan increases the flexibility of the spine, stimulates every part of the body and mainly makes the shoulders, arms and legs very powerful. It is very effective for the nervous, digestive, respiratory, cardiovascular and glandular systems. It also gives relief to the several disorders of gynecological disorders.
Limitations
Those who are physically strong, particularly who have no problems in the wrists and back, should do this asan.
