A healthy body and a calm composed mind-these are the basis for a fulfilling life. Without these, life becomes a painful experience. Realizing the truth of this, we should consider investing some time and effort to learn about the science of healthy living. For a novice wishing to learn the science of healthy diet, the plethora of studies in the market create a confusing scenario. This creates the compelling need for hearing the Vedic perspective on this topic, based on scientific facts, and practical experience. This book aims at fulfilling this need. Combining the wisdom of the ancient scriptures with modern scientific knowledge, this book teaches the science of a healthy diet needed for optimal functioning of the body and mind.