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meditation techniques to practice at work

Meditation Techniques to Practice at Work

Wellness For Life / January 30, 2019

Meditation is a great way to develop equanimity, compassion, and peace in fast paced corporate environments.

The Power of Positive Thoughts

The Power of Positive Thoughts | Your Thoughts Make Your Life

Swamiji illustrates the power of positive thoughts in shaping our destinies.

The Secret of a Successful Life

The Secret of a Successful Life

Wellness For Life, Videos / April 04, 2018

Swamiji contrasts the lives of two famous personalities to bring out the key factor that defines a successful life.

Best Time to Eat Meals

Wellness For Life, Videos, Naturopathy, Yoga / February 06, 2018

Swamiji talks about the best time to eat breakfast, lunch and dinner respectively. The digestive processes in our body have a natural progression from sunrise to sunset. Therefore, we must adjust our eating habits corresponding to the time of day to…

Vegetarian Balanced

Vegetarian Balanced Diet for Holistic Health

Wellness For Life, Videos, Naturopathy, Yoga / February 03, 2018

Swamiji discusses the key components of a vegetarian balanced diet. A common complaint with vegetarian diets is the lack of sufficient protein.