Subtle Body Relaxation or Yoga Nidra

Subtle Body Relaxation is a systematic guided relaxation of the physical body, allowing you to experience a deeper sense of relaxation. Once you have achieved a deeper release of your physical body, you consciousness can move more freely into deeper and subtler layers of yourself.

While remaining physically awake, you are guided to experience the more subtler aspects of your identity, The blissful meditation facilitates your experience of your true identity as soul or atma. Experience this powerful tool of yoga and take the journey to inner peace and bliss.