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25 August
In-person

Free Daily Yoga Classes

Free Daily Yoga — All Levels Welcome | Chair/Office/Desktop Yoga: Sat, Sep 19 at 9 AM
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Description of the Event:

Begin your journey toward better health, flexibility, strength, balance, and inner calm.

Prem Yoga Wellness Center at the Radha Krishna Temple of Dallas offers free yoga classes every day, each with a different focus throughout the week. Classes are guided by experienced instructors in a calm and welcoming space.

VENUE: Radha Krishna Temple of Dallas – Prem Yoga Wellness Center

TIME: Monday–Friday, 6:00 PM | Saturday, 9:00 AM

TEMPLE AARTI: 7:00 PM, following weekday evening classes

Whether you are stepping onto a mat for the very first time or have practiced for years, there is a class for you. Every session is beginner-friendly, with modifications offered to help you practice at your own pace and comfort level.

 

Highlights

Prem Yoga Wellness Center

Free Daily Yoga Classes

A different focus every day of the week, taught by experienced instructors. Every class is free and open to all levels.

Yoga class at Prem Yoga Wellness Center

Class Schedule

Monday  Yoga for Full Body6:00 PM
Tuesday  Energizing Yoga Flow & Balance6:00 PM
Wednesday  Yoga for Muscle Strengthening6:00 PM
Thursday  Yin Yoga — Relaxing Yoga6:00 PM
Friday  Yoga & Pranayamam(some weeks: Yoga for Spine Health)6:00 PM
Saturday  Yoga for All9:00 AM

🪔 Temple Aarti — 7:00 PM daily, immediately following the evening class. All are warmly welcome to stay for darshan and community.

Free & Flexible

Classes are completely free — a one-time sign-up is all that’s needed. Register once and you’re welcome to join any class, any day, for the whole month.

Arrive about 10 minutes early. Bring comfortable clothing, a water bottle, and a mat if you have one — a limited number of mats are available at the studio.

Location: Prem Yoga Wellness Center, Radha Krishna Temple of Dallas

Bring your family and friends and take a step toward healthier living together.

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FAQ

Is the workshop free?
Yes, completely free. We ask you to register so we can plan for space — this is a separate registration from our daily yoga classes.
Do I need experience with Surya Namaskar?
Not at all. We start from the fundamentals, so complete beginners are very welcome. Experienced practitioners will get value from the alignment and variation work.
Do I need to attend all seven days?
Each day builds on the last, so attending all seven gives you the fullest experience — but you're welcome to join for whichever days you can make.
What should I bring?
Comfortable clothing, a water bottle, and a yoga mat if you have one. Mats are available at the studio in limited numbers.