JKYog Team

JKYog Team

Dallas, Texas Website Facebook X/Twitter

JKYog aims to serve humanity with the true knowledge of Yoga and Spirituality as described in the Indian scriptures, to help attain physical, mental and spiritual well-being.

799 posts
The Art of Meditation: A Guide to Mind Management

The Art of Meditation: A Guide to Mind Management

Meditation connects us with God, purifying the mind. The best time is Brahma Muhurta, but consistency matters more. Visualize God during meditation and practice manasi seva to serve Him mentally. Through practice (abhyasa) and detachment (vairagya), we control the mind and elevate spiritually.

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