The First Steps Begin with 1st Worldwide Online International Festival of Yoga

Here is a brief guide to celebrating International Yoga Day 2020  providing 7 tips to making most of the resources available to you.  Celebrating International Yoga Day is a golden opportunity to invest in your holistic health and nourish your body, mind and soul.  This time of the year many unique offerings abound allowing you to tap into the rich timeless treasures of yoga. 

1. Take advantage of FREE Yoga & Holistic Health Sessions

Register for the JKYog International Yoga Festival, the first worldwide online international yoga festival bringing you seven (7) full days worth of FREE high quality yoga and holistic health classes, interactive workshops, seminars and more running from June 20th to 26th 2020.  To learn more about this event, you can also click here.   International Yoga Day is a great time to wet your feet if you are new to yoga or dive deeper into the vast body of divine knowledge embodied in the yogic sciences.  

Nearly 100 unique classes, workshops and seminars with experts and professionals as well as keynote sessions with Swami Mukundananda, world renowned authority on yoga, spirituality and mind management. 

2. Carve out time for personal practice

If you haven’t yet set aside some personal quiet time daily to nourish and nuture yourself.  Start by carving out a time period you know you can be successful at dedicating for yourself.  The length of time is less important, but being consistent is critical.  If you’ve fallen away from this practice, this is a great time to renew your commitment to it. You can use this time by practicing a few yoga poses, meditation, pranayam (breath work), guided relaxation, reading or contemplating scriptures, listening to devotional music, etc.

3. Practice gratefulness. Keep your mind engaged in positivity and pass it forward

Our life path is that of our mind.  The more we can elevate our thoughts the higher places we will go.  This is a good time to commit to working on a positive attitude.  It will attract positivity and help give us the traction to break the gravity of negative thoughts.  Take time express thankfulness both inwardly and outwardly to others.  Share your attitude of gratitude and positivity with others is a great gift you can give to others.

4. Develop the Mindsets to Awaken Your Best Self

Positivity and gratitude are just one facet of developing the proper mindsets to awaken your best self. There are other mindsets that are critical for maximizing your potential in this life. Wondering how to turn your mind from an enemy into a friend? Check out Swami Mukundananda’s book, 7 Mindsets For Success, Happiness and Fulfillment, a highly rated self improvement book available on Amazon.

5.  Build Your Own Tool Box for Good Health & Happiness

Life is full of challenges and difficulties.  We are on a continual obstacle course from birth until death.  What makes us truly successful in life is how we deal with adversity.  Success in good health and happiness is not an accident.  We have to develop our own personal tool chest to deal with all the things we know about life.

Yoga provides time tested simple tools that are very relevant in modern life.  By participating in JKYog Online and the JKYog International Festival of Yoga, you have a golden opportunity to develop an amazing tool kit for yourself.   

6.  Set Goals for Self Improvement

 Rather than travelling down the road of life aimlessly, you can achieve so much more by setting goals for yourself, helping you move to new heights. If you really leverage your access to JKYog’s International Festival of Yoga, you can truly catapult your life to new heights and new achievements.  Take time to write down some goals that you would like to set for your personal health and inner growth. 

7. Share This Guide with Friends & Family & Contribute to Global Health & Happiness

Want to share happiness? Want to give the gift of inner calmness, rejuvenation, strength, revitalized energy and more to those you care about? Or pass on random acts of kindness to strangers?  Share this guide of how to celebrate International Yoga Day.  A priceless gift that costs just a minute of your time.