Skip to main content
Explore

Radhey Krishna Yogasan

Yogasans are specially designed sets of exercises, involving the controlled expansion and contraction, twisting and turning, bending and straightening of the various limbs of the body. They are practiced with the aim of activating, balancing, healing, and maintaining the various parts of the body

Importance Of Radhey Krishna Yogasans

Most Yog teachers and practitioners in India and abroad perform Yogasans as a form of physical exercise. Since they do not pay attention to the mind, they are devoid of the experience of the Bliss of Devotion. Whatever benefit is achieved in improvement of physical health, is only short-lived, because of neglecting the mind. The diseases of the mind, such as lust, anger, greed, envy, and illusion, can only be cured through remembrance of the Supreme God.

Importance of Yogasan

General Precautions

Those suffering from hernia and colitis should not perform backward bending Asans. Those suffering from backache or sciatica should not perform forward bending Asans. Those who have high blood pressure or heart ailments should not perform Asans in which excessive effort is required.

You should also keep age and physical condition in mind, while selecting Asans suitable for yourself. Similarly, the number of repetitions of the Asans should not be overdone. Repeat them only for as long as the mind enjoys them and remains pleased and enthusiastic.

Those who have suffered a fracture in the past should not perform Asans that exert pressure on that bone(s) until the fracture has completely healed.

If you feel tired or exhausted, stop the Asans for a while, lie down in a relaxed pose, like Shav Asan, Makar Asan, etc., and while breathing deeply, bring the body back to normal condition.

Precautions

Disclaimer: Any liability, loss or damage resulting from the practice of the yoga postures, pranayama, exercises, advice and information given in this website, including but not limited to lifestyle changes, is expressly disclaimed.

Trikonasan

Trikonasan

Trikonasan tones the nervous system and alleviates nervous depression. Moreover, it alleviates constipation and improves digestion as there is induction of Jatharagni (i.e. digestive fire) and activates intestinal peristalsis perfectly.

More Details
Konasan

Konasan

Really speaking, this asan give sterling rotational movements to the spine. Another equally good point is it improves the functioning of the kidneys wonderfully.

More Details
Tadasan

Tadasan

It stretches and loosens the spine which helps clear the congestion of the spinal nerves. Similarly, it develops physical and mental balance. The stretching of the intestinal system and digestive systems makes them healthier.

More Details
Paschimottanasan

Paschimottanasan

As here is excessive bending of the body in the forward position, it helps tone and massage the abdominal and pelvic region including pancreas, liver, stomach, adrenal gland and spleen.

More Details
Ushtrasan

Ushtrasan

Pellentesque ut neque. Vestibulum suscipit nulla quis orci. Donec mollis hendrerit risus. Etiam imperdiet imperdiet orci. Curabitur a felis in nunc fringilla tristique.

More Details
Padmasan

Padmasan

Automatically, the spine gets straightened, especially; the lower spine becomes straight which relives depression and tension.

More Details
Bhujangasan

Bhujangasan

Bhujangasan recovers slipped disc, rejuvenates the spine, removes the stiffness of the back, and also good for the persons with lumbago and sciatica.

More Details
Shalabhasan

Shalabhasan

The practice of this asan is useful in treating spinal problems. It activates the nervous system, stimulates digestive fire in the stomach, balances the whole digestive system and is also equally helpful in curing abdominal ailments.

More Details
Dhanurasan

Dhanurasan

Dhanurasan is a very effective asan to keep the liver, abdominal organs and muscles and kidneys in proper condition. It has a toning effect on the pancreas and adrenal glands which helps maintain balance in their secretions.

More Details
Chakrasan

Chakrasan

Chakrasan increases the flexibility of the spine, stimulates every part of the body and mainly makes the shoulders, arms and legs very powerful.

More Details
Naukasan

Naukasan

This Naukasan is very useful in correcting menstrual problems, helps reduce extra fat from the abdominal area and, particularly, massages and tones the internal organs like intestines, pancreas, stomach etc. Plus, it aids extra supply of oxygen to the lungs and heart; making them healthier

More Details
Halasan

Halasan

In the asan, the movements of diaphragm massages all the internal organs, activates digestion, increases insulin production in the pancreas and improves the function of the liver and kidneys. It strengthens the abdominal muscles and tones the nerves of the spine.

More Details
Know more about

Yoga Books & CDs