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Radhey Krishna Yogasan
Yogasans are specially designed sets of exercises, involving the controlled expansion and contraction, twisting and turning, bending and straightening of the various limbs of the body. They are practiced with the aim of activating, balancing, healing, and maintaining the various parts of the body
Importance Of Radhey Krishna Yogasans
Most Yog teachers and practitioners in India and abroad perform Yogasans as a form of physical exercise. Since they do not pay attention to the mind, they are devoid of the experience of the Bliss of Devotion. Whatever benefit is achieved in improvement of physical health, is only short-lived, because of neglecting the mind. The diseases of the mind, such as lust, anger, greed, envy, and illusion, can only be cured through remembrance of the Supreme God.
General Precautions
Those suffering from hernia and colitis should not perform backward bending Asans. Those suffering from backache or sciatica should not perform forward bending Asans. Those who have high blood pressure or heart ailments should not perform Asans in which excessive effort is required.
You should also keep age and physical condition in mind, while selecting Asans suitable for yourself. Similarly, the number of repetitions of the Asans should not be overdone. Repeat them only for as long as the mind enjoys them and remains pleased and enthusiastic.
Those who have suffered a fracture in the past should not perform Asans that exert pressure on that bone(s) until the fracture has completely healed.
If you feel tired or exhausted, stop the Asans for a while, lie down in a relaxed pose, like Shav Asan, Makar Asan, etc., and while breathing deeply, bring the body back to normal condition.
Disclaimer: Any liability, loss or damage resulting from the practice of the yoga postures, pranayama, exercises, advice and information given in this website, including but not limited to lifestyle changes, is expressly disclaimed.
Trikonasan
Trikonasan tones the nervous system and alleviates nervous depression. Moreover, it alleviates constipation and improves digestion as there is induction of Jatharagni (i.e. digestive fire) and activates intestinal peristalsis perfectly.
Konasan
Really speaking, this asan give sterling rotational movements to the spine. Another equally good point is it improves the functioning of the kidneys wonderfully.
Tadasan
It stretches and loosens the spine which helps clear the congestion of the spinal nerves. Similarly, it develops physical and mental balance. The stretching of the intestinal system and digestive systems makes them healthier.
Paschimottanasan
As here is excessive bending of the body in the forward position, it helps tone and massage the abdominal and pelvic region including pancreas, liver, stomach, adrenal gland and spleen.
Ushtrasan
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Padmasan
Automatically, the spine gets straightened, especially; the lower spine becomes straight which relives depression and tension.
Bhujangasan
Bhujangasan recovers slipped disc, rejuvenates the spine, removes the stiffness of the back, and also good for the persons with lumbago and sciatica.
Shalabhasan
The practice of this asan is useful in treating spinal problems. It activates the nervous system, stimulates digestive fire in the stomach, balances the whole digestive system and is also equally helpful in curing abdominal ailments.
Dhanurasan
Dhanurasan is a very effective asan to keep the liver, abdominal organs and muscles and kidneys in proper condition. It has a toning effect on the pancreas and adrenal glands which helps maintain balance in their secretions.
Chakrasan
Chakrasan increases the flexibility of the spine, stimulates every part of the body and mainly makes the shoulders, arms and legs very powerful.
Naukasan
This Naukasan is very useful in correcting menstrual problems, helps reduce extra fat from the abdominal area and, particularly, massages and tones the internal organs like intestines, pancreas, stomach etc. Plus, it aids extra supply of oxygen to the lungs and heart; making them healthier
Halasan
In the asan, the movements of diaphragm massages all the internal organs, activates digestion, increases insulin production in the pancreas and improves the function of the liver and kidneys. It strengthens the abdominal muscles and tones the nerves of the spine.