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THE DAILY DIETARY CHECK

Daily Dietary Check

SCIENCE OF HEALTHY DIET / November 28, 2018

To ensure you are in tune with the science of Healthy diet, ensure you are following check points in your diet:

Sugar - Fast Food - Soft Drinks :  Three things to avo

Sugar

SCIENCE OF HEALTHY DIET / November 28, 2018

Refined white sugar is stripped of all nutrients, vitamins and minerals. It is not fit for human consumption. It has always been connected with diabetes. It is the leading cause of disease of affluence – obesity, heart diseases, diabetes, acidity, in…

When should you eat?

When should you eat?

SCIENCE OF HEALTHY DIET / November 28, 2018

Body rhythm and digestion. Our digestive capacity parallels the sun’s presence. The sun is at its peak from 10 am onwards.

Meat and Eggs -  To eat or not to eat?

Meat and Eggs - To eat or not to eat?

SCIENCE OF HEALTHY DIET / November 28, 2018

Human beings do not have long canine teeth and a wide jaw to tear flesh like carnivorous animals.
Carnivores have short bowels to allow minimal transit time for the unstable and dead animal food, which putrefies and decays faster. On the contr…

Vegetables

Fast Food

SCIENCE OF HEALTHY DIET / November 27, 2018

Fast food joints are mushrooming all over the country. The taste tempts us all, particularly the young generation to visit these joints for burgers, pizzas, potato fries, areated drinks & milk shakes. Samosas, kachoris, wadas are part of the list…

Health benefits of Including honey in your diet

Soft Drinks

SCIENCE OF HEALTHY DIET / November 27, 2018

What do they contain? Sugar, colouring agent, flavouring agent, citric acid, caffeine, and sodium bicarbonate.