If you are scratching your head, wondering what this 21 day Happiness Challenge is all about read on! According to the work done by Dr Fred Luskin of Stanford University, the human brain has 60000 thoughts per day and 90% of these thoughts are repetitive. [1] Another study led by...
To ensure you are in tune with the science of Healthy diet, ensure you are following check points in your diet: 1. 2 servings of fresh seasonal fruit. One serving is approximately 100 grams or one moderate fruit. 2. Four servings of vegetables – freshly cooked or as a salad. 3....
Refined white sugar is stripped of all nutrients, vitamins and minerals. It is not fit for human consumption. It has always been connected with diabetes. It is the leading cause of disease of affluence – obesity, heart diseases, diabetes, acidity, indigestion, dental cancer, weakening of immune system, arthritis, etc. Other sugars,...
Nature Meant Humans To Be Vegetarian. 1. Human beings do not have long canine teeth and a wide jaw to tear flesh like carnivorous animals. 2. Carnivores have short bowels to allow minimal transit time for the unstable and dead animal food, which putrefies and decays faster. On the contrary,...
Body rhythm and digestion. Our digestive capacity parallels the sun’s presence. The sun is at its peak from 10 am onwards. Hence our digestion is at its best from 10 am to 6 pm. After 8 – 9 pm, the process of assimilation or utilization of nutrients starts to pick...
Fast food joints are mushrooming all over the country. The taste tempts us all, particularly the young generation to visit these joints for burgers, pizzas, potato fries, areated drinks & milk shakes. Samosas, kachoris, wadas are part of the list. 1. Fast foods are the best source of dead or empty...
The Not So Soft Drinks What do they contain? Sugar, colouring agent, flavouring agent, citric acid, caffeine, and sodium bicarbonate. All these are harmful to the body. On top of it, they contain gas CO2 mixed under pressure, which gives a fizz. CO2 is the end product of metabolism that...
Join the 21 Day Happiness Challenge by JKYog and Swami Mukundananda, starting Jan 1, 2019 to learn practical tools for a happier life in the new year! Happiness is a state of mind. It arises from a conscious attempt to generate and hold the right stream of thoughts and corresponding...
Centennial, CO recently hosted Swamiji for a week-long session on the topic of Seven Mindsets for Success in Life and Beyond. The program was a great success with over 100 people in daily attendance. The audience thoroughly enjoyed the yoga, meditation, and subtle relaxation sessions before the lecture. The lectures...
