Meditation Techniques for Work - Meditation is a great way to develop equanimity, compassion, and peace in fast paced environments. Today’s corporate environment is such that one constantly strives to achieve tough goals in record time. It is important for employees to have a peaceful, productive, and motivated mindset...
How HAPPY are you? Take this quiz and find out if you are thriving, content, getting by or stuck! This quiz will help you determine how happy you are currently and how the #HappinessChallenge can help you achieve greater fulfillment. Sign up for the Happiness Challenge HERE ! Watch the daily...
We are conditioned to chase success from youth with the promise of future happiness. There is a ton of research-based evidence that suggests a close relationship between happiness and success. However, research further indicates that happiness precedes and leads to career success and this is discussed below. [1] Happy People...
If you are scratching your head, wondering what this 21 day Happiness Challenge is all about read on! According to the work done by Dr Fred Luskin of Stanford University, the human brain has 60000 thoughts per day and 90% of these thoughts are repetitive. [1] Another study led by...
To ensure you are in tune with the science of Healthy diet, ensure you are following check points in your diet: 1. 2 servings of fresh seasonal fruit. One serving is approximately 100 grams or one moderate fruit. 2. Four servings of vegetables – freshly cooked or as a salad. 3....
Refined white sugar is stripped of all nutrients, vitamins and minerals. It is not fit for human consumption. It has always been connected with diabetes. It is the leading cause of disease of affluence – obesity, heart diseases, diabetes, acidity, indigestion, dental cancer, weakening of immune system, arthritis, etc. Other sugars,...
Nature Meant Humans To Be Vegetarian. 1. Human beings do not have long canine teeth and a wide jaw to tear flesh like carnivorous animals. 2. Carnivores have short bowels to allow minimal transit time for the unstable and dead animal food, which putrefies and decays faster. On the contrary,...
Body rhythm and digestion. Our digestive capacity parallels the sun’s presence. The sun is at its peak from 10 am onwards. Hence our digestion is at its best from 10 am to 6 pm. After 8 – 9 pm, the process of assimilation or utilization of nutrients starts to pick...
Fast food joints are mushrooming all over the country. The taste tempts us all, particularly the young generation to visit these joints for burgers, pizzas, potato fries, areated drinks & milk shakes. Samosas, kachoris, wadas are part of the list. 1. Fast foods are the best source of dead or empty...
