“It was pride that changed angels into devils; it is humility that makes men as angels.” - Saint Augustine Humility, patience, and tolerance – are known as crowing virtues; saintly and selfless in nature, these qualities are the backbone of righteous and principled living. These divine virtues are so paramount and...
Leaders and managers are taught and trained to bring order to chaotic circumstances. However, no matter how hard they try, new disorder continuously creeps into the system. The unpredictable economic environments, policy changes, labor unrest, vagaries of the weather, a multitude of other tumultuous situations arise. In short, the whole...
Boman Irani, Bollywood Superstar invites us all to participate in #HappinessChallenge with Swami Mukundananda! The #HappinessChallenge is a 21-day journey towards lasting happiness with daily actionable tools. Click here to join the Happiness Challenge. He is joining Swami Mukundananda, an inspiring yogi, life-transformational speaker, IIT/IIM alumnus and expert on...
Meditation Techniques for Work - Meditation is a great way to develop equanimity, compassion, and peace in fast paced environments. Today’s corporate environment is such that one constantly strives to achieve tough goals in record time. It is important for employees to have a peaceful, productive, and motivated mindset...
How HAPPY are you? Take this quiz and find out if you are thriving, content, getting by or stuck! This quiz will help you determine how happy you are currently and how the #HappinessChallenge can help you achieve greater fulfillment. Sign up for the Happiness Challenge HERE ! Watch the daily...
We are conditioned to chase success from youth with the promise of future happiness. There is a ton of research-based evidence that suggests a close relationship between happiness and success. However, research further indicates that happiness precedes and leads to career success and this is discussed below. [1] Happy People...
If you are scratching your head, wondering what this 21 day Happiness Challenge is all about read on! According to the work done by Dr Fred Luskin of Stanford University, the human brain has 60000 thoughts per day and 90% of these thoughts are repetitive. [1] Another study led by...
To ensure you are in tune with the science of Healthy diet, ensure you are following check points in your diet: 1. 2 servings of fresh seasonal fruit. One serving is approximately 100 grams or one moderate fruit. 2. Four servings of vegetables – freshly cooked or as a salad. 3....
Refined white sugar is stripped of all nutrients, vitamins and minerals. It is not fit for human consumption. It has always been connected with diabetes. It is the leading cause of disease of affluence – obesity, heart diseases, diabetes, acidity, indigestion, dental cancer, weakening of immune system, arthritis, etc. Other sugars,...
