Swamiji discusses the key components of a vegetarian balanced diet. A common complaint with vegetarian diets is the lack of sufficient protein.

New year is a time of introspection for serious spiritual aspirants to determine their progress from the previous year and commit to spiritual goals for the upcoming year.

Cancer is challenging and takes a toll on the patient and family members. It is not easy to go through by anyone. Cancer can be of many kinds and types. Cancer is essentially caused by uncontrolled cell division.

It is said that out of the many things that successful people do, one of them is that they start their day in the right frame of mind. They wake up with a positive mind set and do little things that enhance their ability to work better and achieve m…

How many hours of sleep is enough for one night? It depends who you ask. Newborn babies need 16 hours of sleep and adolescents might say the same of themselves as well! Most studies show that adults need an average of eight hours of sleep.

From the point of view of Naturopathy health means:

Body ease
Free from all diseases
Carries his normal activities without fatigue
Able to walk 10-12 miles a day with ease
Perform ordinary physical labor wit…